4 Common Causes of Chronic Back Pain

Hibu Websites • February 8, 2022

Back pain is a serious problem. It's not always mild enough to take care of with a simple painkiller. In fact, according to Handsdownbetter.org, back pain currently accounts for 264 million lost workdays every year. This comes down to two workdays for every full-time employee across the country. Additionally, excessive use of painkillers to treat back pain can lead to dependence and physical side effects, meaning that we can't rely on them as much as we may wish.

One of the best ways to deal with back pain is to understand how it begins. This will allow you to, if possible, avoid the behaviors and choices that cause back pain in the first place, and ideally find solutions for these issues.

1. Muscle Strain

One of the most common causes of back pain is muscle strain or ligament sprain. The reason why these problems occur can often be linked to heavy lifting, or sudden, unexpected movements. Therefore, if you work a physical job or even simply carry your kids around a lot, you could be more likely to experience muscle strain or ligament sprain. Try some different lifting techniques — such as lifting with your knees rather than your back — to prevent muscle strain.

2. Herniated Discs

Herniated or ruptured disks are often linked to back pain and need to be taken seriously. When the soft material within your spine's disks bulges or ruptures, it can end up pressing on your nerves. This can ultimately cause serious back pain. At times, your disks can be damaged without you even realizing it until your spine is x-rayed. Practice good posture, lift objects carefully, maintain a healthy weight, and avoid wearing heels in order to avoid disk issues.

3. Osteoporosis

Osteoporosis, which can affect anyone but is especially common among older women. The bones in the spine can become brittle due to this disease, resulting in painful fractures. To prevent this disease, eat a lot of calcium, avoid smoking and drinking alcohol, and eat a varied, healthy diet.

4. Arthritis

It's not uncommon for arthritis to affect your back, ultimately leading to very real pain. Though you can't always prevent arthritis, your doctor can help you treat it. Try to keep up with exercising, watching your weight, and eating healthy.

5. Back and Neck Pain Due to Past Injuries

Old injuries can and often become chronic without treatment. The pain seldom goes away or you require longer treatments. The best solution is to see Nikta Chiropractic as early as possible after an injury for relief of your back or neck pain.

Back pain can be incredibly irritating, but it doesn't have to be debilitating. If you think that chiropractic care could ease some of your pain, don't hesitate to reach out to Nikta Chiropractic today.

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Chiropractic Care After Car Accidents: How It Helps

July 1, 2025

Car accidents can cause many injuries that affect the muscles, joints, and spine. Sometimes, even seemingly small accidents can lead to persistent pain, tightness, and reduced movement if they aren’t addressed promptly. That’s why timely and effective recovery is essential to prevent long-term complications and help you return to your normal routine. One of the most effective approaches to recovery after a car accident is chiropractic care. Chiropractors specialize in identifying and treating injuries related to the spine and musculoskeletal system, providing safe, non-invasive relief that supports your body’s natural healing process. Common Injuries from Car Accidents Car accidents often cause injuries to the neck, back, and soft tissues. Whiplash, caused by sudden jerking of the head, is a common injury leading to neck pain, stiffness, headaches, and limited movement. Other typical injuries include soft tissue sprains and strains, spinal misalignments that irritate nerves, and muscle soreness from impact. Chiropractors treat many of these issues by realigning the spine, reducing inflammation, and improving mobility to relieve pain and support healing. However, chiropractic care is not suitable for severe injuries like fractures, traumatic brain injuries, or internal organ damage, which require immediate medical attention. Chiropractors may assist later with rehabilitation once the patient is stable. How Chiropractic Care Helps After a Car Accident Chiropractic care supports recovery by correcting spinal misalignments and treating soft tissue injuries that often cause lingering pain and limited mobility. Gentle spinal adjustments relieve pressure on nerves, improve joint function, and enhance circulation to damaged tissues, helping the body heal naturally without medication. This approach addresses common symptoms like neck pain, back pain, stiffness, and headaches, while reducing inflammation and restoring range of motion. Chiropractic care also helps prevent long-term complications such as chronic pain or joint degeneration, promoting a safer and more complete recovery. What to Expect During Chiropractic Treatment After a Car Accident When you begin chiropractic care after a car accident, your chiropractor will first perform a thorough evaluation, including a physical exam and review of your injury history. They may also use imaging tests to understand the extent of your injuries. Treatment typically involves gentle spinal adjustments combined with soft tissue therapy, stretches, and rehabilitation exercises tailored to your needs. Most patients experience gradual pain relief and improved mobility within a few sessions. Treatment frequency depends on injury severity and individual healing rates. Throughout care, your chiropractor will monitor progress and adjust the plan to ensure safe, effective recovery. Personalized Chiropractic Recovery After a Car Accident Chiropractic care offers a safe, drug-free way to recover from car accident injuries by relieving pain, improving mobility, and addressing spinal misalignments. Early treatment helps prevent long-term issues and speeds up your return to daily life. It’s an effective option for managing common post-accident symptoms like neck pain, back stiffness, and muscle tension. Dr. Nikta Andalib, DC, provides expert care for those recovering from bus, motorcycle, or truck accidents. Her personalized approach supports full recovery by restoring strength and mobility. Ready to heal? Book your chiropractic evaluation today.

How Long Do Chiropractic Adjustments Last?

May 29, 2025

For those recovering from workplace injuries, chiropractic care can be an effective, noninvasive way to reduce pain and restore function. But how long do the benefits of each adjustment actually last? The answer isn’t the same for everyone — it often depends on the individual and the nature of their injury.